• AP Coach

Saturday 5.30.20 (At Home Workout)

QOD: Who is the best band of all time?


Ankle Walks x50y each (Toes, Inversion, Eversion, Shoes on with heel walk)

3 rounds:

30s WF Hold/Pike Hold/High PU Hold

15s Rest

30s Hollow Body

15s Rest

30s Jumping Jacks

Strength: 4 sets

15 1-DB Tricep Extension

10e Hollow to 1-Leg Suitcase Crunch

10-15y Handstand Walk or Bear Crawl

WOD: 4 Rounds

CrossFit Version:

3:00 ON/1:00 OFF

Run or Row

*Goal is to maintain the same pace for all 4 set

Fundamentals Version: 4 Rounds

3:00 ON/1:00 OFF

Run/Walk Fast Pace or Row

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