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Thursday 5.28.20 (At Home Workout)

QOD: You’re a burglar, but you only steal things to slightly inconvenience your victims. What do you take?

10 Press Ups


30s Ea x3 rounds

Air Squat

Squat Thrust


Skill: Snatch

If you have a BB:

EMOM x6m

4 Position Squat Snatch (Hip, above the knee, below the knee, floor)

If you have a DB/KB

EMOM x6m

Min 1: 10 DB/KB Snatch (5e)

Min 2: 10 Wall Facing PVC Overhead Squat


EMOM x6m

Min 1: 10 Squat Thrusts

Min 2: 10 Wall Facing Air Squat or Box Squat


6 2-DB Hang Squat Clean/6e 1-DB Hang Squat Clean/6e Rev Lunges

12 Burpees over DB/Burpee

Fundamentals Version: 12m AMRAP

3e BW Rev Lunges/BW Step-Ups

6 Squat Thrusts/Mod Burpees


  1. 2 DB Squat Clean - 1 Arm DB/KB Squat Clean - BW Rev Lunges - BW Step-Ups

  2. BODB/KB - Burpee - Squat Thrust - Mod Burpees

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