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Wednesday 5.27.20 (At Home Workout)

Wednesdays Zoom Class Link -

QOD: What color is the worst starburst?

Mob:

Wall Sit Shoulder Flexion x60s/Supine Shoulder Flexion

EMOM x9m

Min 1: 30s SU/Line Hops/Step-Overs

Min 2: 30s BW V-Ups/Alt BW V-Ups

Min 3: 30s WF HS Hold/Pike Hold/High Plank Hold

Skill: Push Jerk + Split Jerk

4 Sets

If You Have a BB:

2 Push Jerk + 2 Split Jerk + Prayer Stretch x 5 breaths + 30s Hollow Hold

If you have a DB/KB:

DB/KB 1 Arm 2 Push Jerk + 2 Split Jerk + Prayer Stretch x 5 breaths + 30s Hollow Hold

BW:

5 Pushup/Kneeling Pushups to Inchworm + Prayer Stretch x 5 breaths + 30s Hollow Hold/Deadbug Hold

WOD: For Time

100 DU/SU/Line Hops/Step-Overs

30 HSPU/1 Arm DB/KB PP/HRPU

30 T2B/Toe to KB/DB/Toe to Pole

100 DU/SU/Line Hops/Step-Overs

Fundamentals Version: For Time

50 SU/Line Hops/Step-Overs

3 Rounds:

10 Inchworm Walks

15 Toe to Pole/Toe Touch

50 SU/Line Hops/Step-Overs

Cool Down:

Calf Stretch x45s ea

Thread the Needle x60s ea

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