• AP Coach

Tuesday 5.26.20 (At Home Workout)


Cat/Camels x20

Mob: 8m AMRAP

High to Low Plank x30s

BW Goodmornings x15

Plate Step-Ups x30

Skill: Hang Power Cleans

Every 90s x 4 rounds

If you Have a BB:

5 HPC (ak)

If you have a DB/KB:

X5e Hang Power Clean


30-50 Step-Overs + Rem Time Plank w Tap


CrossFit Version

EMOM x16m

Min 1: DB/KB Swings x30s

Min 2: Plank Hold x30s

Min 3: DB/KB Step-Ups x30s

Min 4: Side Planks x30s ea

Fundamentals Version:

EMOM x16m

Min 1: DB/KB Swings (light) or BW Good Mornings x30s

Min 2: Plank or Kneeling Plank x30s

Min 3: BW Step-Ups x30s

Min 4: Kneeling Side Planks x30s ea


  1. DB/KB Swing - BW Good Morning

  2. Plank Hold - Kneeling Plank

  3. DB/KB Step-Up - BW Step-Up

  4. Side Plank - Kneeling Side Plank

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