Friyay 5.21.20 (At Home Workout)

Mob:

8m AMRAP

Stability Ball Reverse hyper x 20 / or 20 supermans

Squat + reach + Good Morning x 5 total

30 DU/SU/Line Hops/Step-Ups

Strength: Back Squat

If you have a BB

4 x 2 @ by feel

Then 3 rounds:

Elevated 1 leg glute bridge x 10 each

Single Leg Suitcase x 8 each

No BB

4 rounds:

Goblet Squat x 10 or lat lunge/ lat lunge/ air squat x 10

Elevated 1 leg glute bridge x 10 ea/ double leg x 20

Single leg suitcase x 8 ea

WOD: 10 Min AMRAP

CrossFit Version:

100 DU/SU/Line Hops/Step-Overs

100 yd Walking or 50 Rev lunge/Step-Ups

Fundamentals Version:

30 SU/Line Hops/Step-Overs

10 Alt Rev Lunges/BW Step-Ups

Modifications

1. DU - SU - Line Hops - Step-Overs

Walking Lunge/Alt Rev Lunge - BW Alt Step-up