• AP Coach

Saturday 5.16.20 (At Home Workout)

Mobility: 3 rounds

30s Dynamic Spidermans

30s Pushup to Inchworm

30s Jumping Jacks

30s Squat Thrust

WOD:

In a 10 Min Window

1 Mile Run

*Rem Time Max Burpees

Rest 5m

In a 6 Min Window

800m Run

*Rem Time Max Burpees

Rest 5m

In a 3 Min Window

400m Run

*Rem Time Max Burpees

Modifications

  1. Run - Row - Bike

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