• AP Coach

Thursday 5.14.20 (At Home Workout)

Mob: 3 rounds

Glute Bridge x20

Box Jump/Step-Up x5 or 5e

Rev Lunge x5e

Skill: Deadlift Skill

If you have a BB:

4x5 Conv Stance Deadlift + Feet ELev Side Plank x20-30s ea

If you have a DB/KB:

4x8-10 Tempo KB/DB RDL (313) + Feet Elev Side Plank x20-30s ea

No Equipment:

4x8-10 Backpack RDL (313) + Feet Elev Side Plank x20-30s ea

WOD: 5 Rounds

20 Burpee

20 KB/DB Swing/Backpack Swing

20 Box Jump/Box or Chair Step-Up

20 Situps


  1. KB/DB Swing - Backpack Swing

  2. Box Jump - Box or Chair Step-up - Stair Step-Up

  3. Situps - Alt BW V-Ups

Optional Post Workout:

Strength: 3-4 rounds

PM GHRs x6-8

Feet Elev Ring Row x8-10

Weighted Step-Up x6-8e

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