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Wednesday 5.13.20 (At Home Workout)


Mob: 9m EMOM

Min 1: 50 SU/PSU

Min 2: Wall/Pike/Inchworm Walk x3

Min 3: Spiderman w Reach x5e

Strength: OHD Press

4 rounds

If you have a BB:

5 BB Strict Press + 8-10 Ring/Table Tri Ext + 20-25 Toe Touches (weight Optional)

If you have a DB/KB:

8-10 DB/KB Strict Press ea arm + 8-10 Ring/Table Tri Ext + 20-25 Toe Touches (weight Optional)

No Equipment:

8-10 Backpack Press + 8-10 Ring/Table Tri Ext + 20-25 Toe Touches (weight Optional)

WOD:

6m AMRAP

12 DB/KB STOH* (R Arm)/Backpack Strict Press (R Arm)

12 DB/KB STOH* (L Arm)/Backpack Strict Press (L Arm)

36 DU/SU/Line Hops/Plate or Stair Step-Ups

*STOH = Shoulder to Overhead (Strict, Push Press, Push Jerk, Split Jerk)

Modifications

  1. STOH - 12 Pushups

  2. DU - SU - Plate Drill - Line Hop - Stair Step-Up

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