• AP Coach

Tuesday 5.12.20 (At Home Workout)


Mob: ½ Tabadas (20s work/10s rest x4 rounds each)

Mt Climbers

Pushup to Shoulder Tap

Squat Thrust

Skill: EMOM x16m

Min 1: Hollow Body Rocks x15

Min 2: Tuck-Ups x15

Min 3: Superman Rocks x15

Min 4: Plank x 45-60s

WOD: For Time

Buy In: 800m Run/Row/Bike (60/40)/40 Burpees

Then 6 Rounds of:

6 Pullups or 6 Box/Chair Step-up

12 Pushups

Cash Out: 800m Run/Row/Bike (60/40)/40 Burpees

Modifications

  1. Run - Row - Bike

  2. Pullup - Box/Chair Step-Up

  3. Pushups - Inc Pushups

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