• AP Coach

Monday 5.11.20 (At Home Workout)

Mob: 6m AMRAP

Squat to Stand x10

KB/DB RDL x10

Alt BW V-Ups x10e

Strength: 3 Rounds

Tempo Goblet Squat (313) x8-10

SL DB RDL x8-10e

1 Arm DB Row x8-10e

WOD: 8m AMRAP

8 DB/KB 1 Arm Thrusters (R)/Backpack Thruster/Air Squat

8 DB/KB Situps/BW Situp

8 DB/KB 1 Arm Thrusters (L)

8 DB/KB Situps/BW Situp

Modifications:

  1. DB Thruster - DB Front Squat - DB Goblet Squat - Air Squat

  2. DB Situp - BW Situp - Alt BW V-Up

Optional Post Workout:

Strength: 5m EMOM

Squat Clean (fl) + Hang Squat Clean (ak) @ 65-75%

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