Saturday 5.9.20 (At Home Workout)

Hey Eveyone! Thank you for particpating in this workout with us

Saturday

Mobility: EMOM x9

Min 1: 50 SU

Min 2: 15 KB/DB/BW RDL

Min 3: 5 Pushup to Inchworm

WOD: “Madonia”

10 Rounds For Time

BB Version:

9 Pushups

6 Deadlifts (155/105)

30 DU

DB/KB Version:

9 Pushups

12 Am KB/DB Swings

30 SU/Plate Drills/Line Hops

BW Version:

9 Pushups

6 Burpees

30 Line Hops or Step-Ups

Modifications

1. DB/KB Rev Lunges - BW Rev Lunges - BW Step-Ups