• AP Coach

FriYAY 5.8.20 (At Home Workout)


QOD: If you were guaranteed to be successful in a different profession what would it be?

MOB:

5m AMRAP:

10 Burpees

Situps

3 Rounds

3x ea PVC/BroomStick Shrugs + High Pulls + Power Cleans

Strength: Clean Tech

EMOM x5

If you Have a BB:

5 Hang Power Cleans (ak)

If you have a DB/KB:

x 5ea 1 Arm Hang Power Cleans (ea)

BW Version:

5 Backpack Power Cleans + 5 Backpack Front Squats

WOD: 12m AMRAP

300m Run/Row/20/15 Cal Bike/20 Burpees

15 DB/KB Squats/Backpack Squats

Modifications

  1. Run - Row - Bike - Burpees

  2. DB/KB Squats - Backpack Squats - Air Squats

Optional Post Workout:

Strength: 3-4 rounds

SB 2/1 Ham Curl x6-8e

Feet ELev Ring Row

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