Thursday 5.7.20 (At Home Workouts)

QOD: If you could make any smell into a candle, what scent would it be?

Thursday:

Mob: 5 rounds

3 Kick Ups/3 Wall/Pike Walk

10e Alt V-Ups

Skill: HS Skill

Part 1:

6m EMOM

Min 1: 30-45s Wall Facing/Pike/Inchworm/High Plank Hold

Min 2: Rest

Part 2: 4 rounds (Rest as Needed)

3 Strict HSPU + 3 Kipping HSPU/3 Pike or Inchworm HSPU + 3 HRPU

WOD: 16m EMOM

Min 1: 5-8 Strict Pullup/10 DB/KB Row ea side/10-15 Backpack Row

Min 2: 15 BW V-Ups

Min 3: 15-20y HSW/5e WF Shoulder Taps/5e Pike Taps/5e High Plank Taps

Min 4: 30s Superman Hold

Modifications

1. Strict Pullup - 1 Arm DB/KB Row - Backpack Row

2. HSW - WF Shoulder Taps - Pike Taps - High Plank Taps

Optional Post Workout:

Strength: 3-4 rounds

Banded Tri Ext x30s

Banded Facepull x30s

Banded Bicep Curls x30s