• AP Coach

Wednesday 5.6.20 (At Home Workout)


QOD: What vegetable do you prefer to eat with breakfast?

Mob: 6m AMRAP

Lateral Box Step-Up x5e

Row/Bike x10 Cal/10 Squat Thrust

Deadbug Hold x20s ea Side

Skill: T2B Skill

EMOM x8m

Min 1: 15 T2KB/Toe to Pole

Min 2: 10 Bar Kips/10 Hollow Body + 10 Superman

WOD: 20m AMRAP (18.1..ish)

8 T2B/T2KB/DB/Toe to Pole

10 Box Jumps/Box or Chair Step-Ups

14/12 Cal Row/Bike/Burpee

Modifications

  1. DB/KB BSU - Backpack Step-Up - BW Chair Step-Up

  2. HSPU - Pike HSPU - Inchworm PU - HRPU

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