• AP Coach

Saturday 5.2.20 (At Home Workout)


Happy Birthday Coach Sheila!!!!

Mobility: 3 rounds

Close Stance Squat Hold x30s

Alt Spiderman w Reach x30s

Squat Thrust x30s

Skill: Pistol Skill

Part 1

3 rounds:

Feet Elev Heel Touch x5e

30s ea Calf Stretch

Part 2

3 rounds:

x5e Wtd Pistol/Wtd Pistol to Box/BW Pistol to Box/Wtd Step-Up

Side Plank x30s ea + 10-15 Hip Lifts

WOD: For Time

25 Burpees

50 DB/KB Rev Lunges/BW Rev Lunges

25 Burpees

50 DB/KB Rev Lunges/BW Rev Lunges

25 Burpees

Modifications

  1. DB/KB Rev Lunges - BW Rev Lunges - BW Step-Ups

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