Saturday 4.25.20 (At Home Workout)

Mobility: 3 rounds

PVC/Broomstick RDL x5e side

Box Jump Step Down10/Step-Ups x5e

3 rounds:

Broomstick/PVC Shrugs x5, High Pull x5, Power Snatch

Skill: Snatch Tech

BB: 5 sets

3 Position Squat Snatch (pocket, ak, bk)

DB/KB: 5 sets

3 Wall Facing PVC/BroomStick Squats + 3 Goblet Squat (DB/KB) + 30-45s Plank

BW: 5 Sets

3 Wall Facing PVC/BroomStick Squats + 6 BW Rev Lunges Each Side + 30-45s Plank

WOD: “17.1 @ Home”For Time

10 Alt DB/KB Snatch/Sit Ups

15 Burpee Box Jump Overs/Burpee Box Step-Overs/Burpee Box or Chair Step-Up

20 Alt DB/KB Snatch/Sit Ups

15 Burpee Box Jump Overs/Burpee Box Step-Overs/Burpee Box or Chair Step-Up

30 Alt DB/KB Snatch/Sit Ups

15 Burpee Box Jump Overs/Burpee Box Step-Overs/Burpee Box or Chair Step-Up Burpee Box Jump Overs

40 Alt DB/KB Snatch/Sit Ups

15 Burpee Box Jump Overs/Burpee Box Step-Overs/Burpee Box or Chair Step-Up Burpee Box Jump Overs

50 Alt DB/KB Snatch/Sit Ups

15 Burpee Box Jump Overs/Burpee Box Step-Overs/Burpee Box or Chair Step-Up

Modifications

1. Alt DB/KB Snatch - Situps - Alt BW V-Ups

2. Burpee Box Jump Overs/Burpee Box Step-Overs/Burpee Box or Chair Step-Up