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Friyay 4.24.20 (At Home Workout)


Mob: 3 rounds

30s Wall Facing/Pike/High Plank Hold

30s 1 Arm DB/KB Row R

30s 1 Arm DB/KB Row L

30s SU

Skill: HSW Tech

EMOM x8m

Min 1: 15-20y HSW/8e Shoulder Taps/8e Pike Taps/8e High Plank Taps

Min 2: 20s Hollow Hold + 5e Alt V-Ups

WOD: 9m AMRAP

3 Strict Pullups/3ea DB/KB 1 Arm Row/Backpack Row x6

6 Strict HSPU/Pike HSPU/Inchworm Pushup/HRPU

30 DU/SU/Plate Step-Ups/Line Hops

Modifications:

  1. Pullups - DB/KB 1 Arm Row - Backpack Row

  2. Strict HSPU - Pike HSPU - Inchworm PU - Hand Release Pushup

  3. DU - SU - Plate Step-Ups - Line Hops

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