Tuesday 4.21.20 (At Home Workouts)

Mob:

AMRAP 8m

Pushup to Inchworm x3 + 3e Shoulder Tap

Mt CLimbers x10

Knee Tuck to Toe Touch x5e

WOD:

On a 12min Clock:

EMOM 0-3m

15 2 Arm Bent Row (Plate/DB/KB/Backpack Row)

10 Pushups

EMOM 4-6m

10 2 Arm Bent Row (Plate/DB/KB/Backpack Row)

10 Pushups

EMOM 7-9m

5 2 Arm Bent Row (Plate/DB/KB/Backpack Row)

10 Pushups

EMOM 10-12

AMRAP Burpees

Rest 2m

12m EMOM

15/12 Cal Row, Bike (12/10), 5 (10y Shuttle Runs), 20-30 Mt Climbers

Modifications

1. 2 Arm Bent Row (DB/KB) - Backpack Row

2. Pushups - Kneeling or Inc Pushups

3. Run - Row - Bike - Mt Climbers

Optional Post Workout:

Strength: 3-4 rounds

DB/KB Tri Ext x12-15e

DB Bicep Curls x12-15