• AP Coach

Saturday 4.18.20 (At Home Workout)

Mob:

Dynamic W/U

3 rounds

10e Hip Series (Fire Hydrants, Circles, Scorpions)

10 Spiderman w Reach

10 Crossover Ballistic Hamstring

10 Jumping Jacks

WOD: “CrossFit Support Your Local Box Fundraiser #2”

https://www.youtube.com/watch?time_continue=2&v=VsHmASSoYME&feature=emb_logo

For time:

100 double-unders

21 burpees

75 double-unders

15 burpees

50 double-unders

9 burpees

Time cap: 15 minutes

Scaled Option

For time:

50 jumping jacks

15 burpees

35 jumping jacks

12 burpees

20 jumping jacks

9 burpees

Time cap: 15 minutes

Modifications:

  1. DU - SU - Plate Step-Ups - Line Hops - Jumping Jacks

  2. Burpees - Squat Thrust - Mod Burpees

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