• AP Coach

Tuesday 4.14.20 (At Home Workout)


Mob: 8m AMRAP

Wall Walk/Pike Walk/Inchworm Walk x2 + 20s Hold

Single Leg BW RDL x10e

Hollow Body Rocks x15e

Strength:

Barbell:

3 Push Press + 3 Push Jerks (slightly heavier than last week)

DB/KB:

3 1 Arm Push Press + 3 1 Arm Push Jerks (ea side)

No DB/KB:

10 Pushups w Alt Tap

WOD: 9RFT

3 Strict HSPU/Pike HSPU/Inchworm HSPU

6 DB/KB/Backpack Swings

9 BW V-Ups/Alt BW V-ups

Modifications

  1. Strict HSPU - Pike HSPU - Inchworm PU - Pushup - Incline PU

  2. Box Jump - Box Step-Up - Chair Step-Up

  3. BW V-Ups - Alt BW V-Ups

  4. DB/KB Am Swing - Backpack Swing

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