• AP Coach

Saturday 4.11.20 (At Home Workout)

Mobility:

3 rounds:

Squat hold rotation hold x 5 each side

DB/KB RDL or BW Good Mornings x 15

Inchworm Stretch x 5 each

Wall press dead bug x 5 each side

Skill: Clean Tech

IF you have a BB

5 rounds

1 Squat Clean (fl) + 2 Front Squats @ 70-80% or by feel

If No BB:

DB 1 DB squat clean + 2 1 arm DB front squat each side

BACK PACK

5 rounds 5 squat clean + 5 front squats

REST AS NEEDED BTWN SETS

WOD: “DT @ Home”

BB DT (Light)

5 rounds:

12 Deadlifts

9 Power cleans

6 STOH

DB DT:

5 rounds

12 Deadlift

9 each arm clean

6 each arm STOH

No equipment:

10 rounds

12 air squats

9 backpack swings

6 pushups

Modifications

  1. DL - KB/DB DL - R KB/DB Swing - Air Squat

  2. PC - DB/KB Hang PC - Backpack Swing

  3. Pushups - Inc Pushups

11 views0 comments

Recent Posts

See All

Site Map (Find what you're looking for)

Absolute Performance,  4545 Transit Rd., Williamsville, NY 14221

Copyright © 2018 Absolute Performance Training, LLC