• AP Coach

Monday 4.6.20 (At Home Workout)

Mob:

6 Min AMRAP

3 Inch wom + 3 each side shoulder tap + 3 pushups

DB/KB RDL x 15/BW Good Mornings

Side plank lifts x 15 each

WOD: CrossFit Support Your Local Box Fundraiser #1

10m AMRAP

10 Air Squats

9 DB Snatched Right Arm (50/35)

10 Pushups

9 DB Snatches Left Arm

*DB Weight can be used at any weight not just the prescribed weight*

Skill: HSPU Skill (Optional)

3-4 rounds:

:30s MAX Kipping HS push up/ pike /HSPU/ Pushup

:30s Plank

:30s Rest

*for more info about the workout - https://games-assets.crossfit.com/CFG20%20SYLB%20Scorecard_Workout1_V6.pdf

Modifications

  1. Air Squat - Box or Chair Squat

  2. DB Snatch - DB Clean - DB Swing

  3. Pushups - Incline Pushups

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