• AP Coach

4.4.20 Saturday (At Home Workout)


Mobility:

AMRAP 10 minutes

50 DU/SU/Line Hops/Plate Step-Ups

DB or KB RDL x 10/BW GM x10

Knee Tuck into Toe Touch x5e

Skill: Snatch

6 rounds:

BB - 1 Power Snatch (fl) +1 Hang Power Snatch (bk) +1 Hang Pocket Snatch (ak)

DB/KB - x5e side DB/KB Snatches + Side Plank Hold/Kneeling side plank x30s ea

BW - 5 Box Jump or 5e Side Step-UP (DB/KB or BW) + Side Plank Hold/Kneeling side plank x30s ea

WOD:

For Time 5k

Run/Row/Bike

Modifications

  1. Run - Row - Bike - Walk

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