• AP Coach

4.1.20 Wednesday


Mobility:

Dynamic W/U: 3 rounds

30s Each Exercise

Jumping Jacks

Froggers

Plank w/ Tap

Glute Bridge

Squat Thrusts

WOD: "Never Ending Story"

EMOM x 30

Minute 0-10

Odd: 8 BB Deadlifts (Light)/1 Arm DB/KB DL (Fl) x16/16 Backpack Swings

Even: 8 BFB/Burp Facing DB/KB/Backpack

Minute 10-20

Odd: 8 Power Clean (fl) (Light)/1 Arm DB/KB Hang Clean (Fl) x8e/16 Backpack Cleans

Even: 8 BOB/Burp Over DB/KB/Backpack

Minute 20-30

Odd: 8 BB Hang Squat Clean (Light)/Goblet KB/DB squat/16 Backpack Front Squats

Even: 8 Burpees

Modifications

  1. BB DL - 1 Arm DB/KB DL - Backpack Swings

  2. BB PC - 1 Arm DB/KB Hang PC - Backpack Cleans

  3. BB Hang Squat Clean - Goblet DB/KB Squat - Backpack Front Rack Squat

  4. Burpees (BFB, BOB) - Burpees

19 views0 comments

Recent Posts

See All

Site Map (Find what you're looking for)

Absolute Performance,  4545 Transit Rd., Williamsville, NY 14221

Copyright © 2018 Absolute Performance Training, LLC