• AP Coach

3.28.20 Saturday (At Home Workout)


Mobility:

FR: Quads, T-Spine

Piriformis Stretch x60s ea

Lateral Lunge Hold x30s ea

6m AMRAP:

5e Lateral Lunge/Lateral Step-Ups

5e Alt BW V-Ups

20-30s Low Pushup Hold

Skill: Clean Tech

5x3 BB Hang Squat Clean

Or

5x3 ea side DB or KB Hang Squat Clean

Or

5x8 PVC/Broom Stick Hang Squat Clean

WOD: “Barb @ Home”

3 RFT

50 Air Squats

40 Situps

30 Pushups

20 Box Jumps/Box Step-Ups

Modifications

  1. Air Squat - Box or Chair Squat

  2. Situp - Alt BW V-Up

  3. Pushups - Inc Pushups

  4. Box Jump - Box or Chair Step-Up

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