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3.26.20 Thursday (At Home Workout)


Mob:

60s each

½ Kneel Ankle Dorsiflexion Stretch (60s ea side)

Sumo Squat Hold

Couch Stretch (60s ea side)

3 rounds:

30s Close Stance Goblet Hold

30s SU or Pogos or Line Hops

30s Heel Touches (15s ea side)

Skill: Pistol Skill

20 Alt BW Pistol Squat/Pistol to Box or Couch/Alt BW Rev Lunge

Rest 60s

15 Alt BW Pistol Squat/Pistol to Box or Couch/Alt BW Rev Lunge

Rest 45s

10 Alt BW Pistol Squat/Pistol to Box or Couch/Alt BW Rev Lunge

Rest 30s

5 Alt BW Pistol Squat/Pistol to Box or Couch/Alt BW Rev Lunge

WOD: “Warm Front”

Every 4mins for 16mins

3 rounds:

10 BB Front Squats/Goblet DB or KB Squats/Back Pack Squats

30 DU/Plate Step-Ups/Line Hops

Modifications:

  1. BB FS - Goblet KB/DB Squat - Backpack Squats - Air Squats

  2. DU - SU - PSU - Line Hops - Line Over over back back

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