• AP Coach

3.25.20 Wednesday (At Home Workout)


Mob:

SB: Infras/Pecs x2m

Deep Squat Breathing Stretch x60s

3 Rounds:

3 Inchworm + 3 Pushups + 3 Shoulder Taps (kneel PU etc)

15 KB/DB RDL or 15e Single Leg Glute Bridge

Skill: HS Skill

3 rounds:

Inchworm/Pike/Wall Walk x3 + 10s Hold

30s HB Hold

30s Superman Hold

WOD: “3.25.20”

3 RFT

20 HSPU/Pike HSPU/HRPU

20 Alt DB or KB Snatch/Backpack Swings

20y HSW or 20 Alt SHoulder Taps/20 Alt Pike Taps/High Plank Shoulder Taps

20 DB or KB Situps/Backpack Situps/BW Situps

Modifications

  1. HSPU - Pike HSPU - HRPU - Inc PU

  2. DB Snatch - DB Clean - Backpack Swings

  3. HSW - 20 Alt SHoulder Taps - 20 Pike Shoulder Taps - High Plank SHoulder Tap

  4. DB/KB Situp - Backpack Situp - Situp - BW ALt V-Up

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