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3.23.20 Monday (At Home Workout) "Jump Ball"


*Don't forget to register for the "Check-In Challenge" for the next 6 weeks and stay fit, stay healthy, and even win a prize!*

Mob:

FR: Quads, Calves

Prone Press-Ups x10

5m AMRAP

Banded/BW Good-Morning x15

Spiderman w Reach x5e

High Plank w Shoulder Tap x5e

Skill: HS Walk SKill

3 Sets

Hip Flexor Drill x10

BW V-Ups x10

Pull to Hollow Feet Elev Plank x5

Modification:

Hip Flex Drill - Arms Fwd - Single Leg

Pull to Hollow - Feet no Elev

WOD: “Jump Bail”

6m AMRAP

10 BB C & J/DB or KB C&J/Backpack C&J

10 T2B/T2KB or T2DB/Rev Crunch w Toe Touch

Rest 2m

6m AMRAP

8 BB C & J/DB or KB C&J/Backpack C&J

8 T2B/T2KB or T2DB/Rev Crunch w Toe Touch

*Score is total rounds between both 6m AMRAPs

Modifications

  1. BB C & J - DB/KB 1 Arm C & J (5e and 4e) - Backpack C & J

  2. T2B - T2KB or DB - Rev Crunch w Toe Touch

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