• AP Coach

3.21.20 Saturday (At Home Workout)


Mobility:

FR: Quads, T-Spine

What phrase is more accurate?

"More the merrier:"

"Three's a crowd:"

7min choice of cardio:

Row/ Run/ Bike / Squat Thrust x10 + Alt BW V-Up x10e

WOD: “Dynamic Duo”

30 min AMRAP with a Friend

Share Reps

100 DU

100 Box step-Ups (Can Add DB or KB for Progression)

100 Sit up

If no Partner

50 DU

50 Box step-Ups (Can Add DB or KB for Progression)

50 Sit up

Modifications

  1. DU - SU - Plate Step-Ups or Line Hops

  2. Box Step-Ups - Lower Box or Mat

  3. Situp - Alt BW V-Up

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