• AP Coach

3.20.20 Friday At Home Workout


FR: Quads, Lats, Pecs

30s Sumo Squat Hold

30s Alt Lateral Lunge

20-30s Low Pushup Holds

Would you rather never have to pay...

student loans/ tuition / schooling:


5 rounds:

10 Hollow Rocks

5 Alligator Rolls

10 Arch Rocks

(60s Rest btwn rounds)

WOD: “Bend and Snap”

Air Squat 50-40-30-20-10

Pushup 25-20-15-10-5

Run 200m After Each Round


  1. Air Squat - Box or Chair Squat

  2. Pushup - Kneeling Pushup

  3. Run - Row - Bike (15/12 Cals) - 30 Jumping Jacks

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