• AP Coach

3.20.20 Friday At Home Workout


Mob:

FR: Quads, Lats, Pecs

30s Sumo Squat Hold

30s Alt Lateral Lunge

20-30s Low Pushup Holds

Would you rather never have to pay...

student loans/ tuition / schooling:

taxes:

5 rounds:

10 Hollow Rocks

5 Alligator Rolls

10 Arch Rocks

(60s Rest btwn rounds)

WOD: “Bend and Snap”

Air Squat 50-40-30-20-10

Pushup 25-20-15-10-5

Run 200m After Each Round

Modifications:

  1. Air Squat - Box or Chair Squat

  2. Pushup - Kneeling Pushup

  3. Run - Row - Bike (15/12 Cals) - 30 Jumping Jacks

15 views0 comments

Recent Posts

See All

Site Map (Find what you're looking for)

Absolute Performance,  4545 Transit Rd., Williamsville, NY 14221

Copyright © 2018 Absolute Performance Training, LLC