• AP Coach

3.19.20 Thursday


Mob:

60s each side

Prone Pec Stretch (ea side)

Thread the Needle

Child’s Pose

What's better?

Cake:

Ice Cream:

3 rounds:

10 Wall Facing BW Squats

10 Scap Pushup

10 Inchworm + Shoulder Tap

WOD:

6 Rounds

30s Free HS Hold/Wall Facing Hold/Pike Hold

30s ea Side Plank

30s Alt Jumping Lunge

Modifications:

  1. Free HS Hold - WF Hold - Pike Hold - Kneeling Pike Hold - Plank w Tap

  2. Side Plank - Kneeling Side Plank

  3. Alt Jumping lunge - BW Step-Up

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