• AP Coach

Wednesday 3.18.20


FR: Quads, T-Spine

Ankle Walks (50y each)

What's the best bar in Buffalo?

2 rounds x30s each movement:

Mt Climbers

Dynamic Spidermans

Jumping Squats

Ballistic Hamstring

High Knees

WOD: “ ”

2 RFT

1 Mile Run

50 Burpees

Modifications

  1. Visit Mapmyrun.com

  2. Burpees - Squat Thrusts - Mod Burpee

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