• AP Coach

3.17.20 Tuesday


Mob:

SB: Calfs/Feet x2m

Calf Stretch x30-45s ea side

Banded Knee Tuck x45s ea

Would you rather only be able to yell or only be able to whisper for the rest of your life?

8m AMRAP

20 Jumping Jacks

10 Glute Bridges

5 Inchworm w Pushup

WOD: “”

10RFT

10 V-Ups

10 Alt Pistols

Modifications

  1. 2 Leg V-Ups - Alt V-Ups

  2. Pistol Squats - Rev Lunges - Step-Ups

Post Work:

Walk 1-3 miles outside

13 views0 comments

Recent Posts

See All

Site Map (Find what you're looking for)

Absolute Performance,  4545 Transit Rd., Williamsville, NY 14221

Copyright © 2018 Absolute Performance Training, LLC