• AP Coach

3.17.20 Tuesday


SB: Calfs/Feet x2m

Calf Stretch x30-45s ea side

Banded Knee Tuck x45s ea

Would you rather only be able to yell or only be able to whisper for the rest of your life?


20 Jumping Jacks

10 Glute Bridges

5 Inchworm w Pushup

WOD: “”


10 V-Ups

10 Alt Pistols


  1. 2 Leg V-Ups - Alt V-Ups

  2. Pistol Squats - Rev Lunges - Step-Ups

Post Work:

Walk 1-3 miles outside

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