• AP Coach

3.13.20 Friyay


Mob:

FR: Calves, T-Spine

Bird Dogs x5e + Side Planks x5e

Should there be daylight savings time?

Yes:

No:

8m AMRAP

10 A. KBS

200m Run

10 Air Squats

1x5e

PVC Hip Hinge

KB RDL to DL

PVC RDL to DL

BB RDL to DL

4-5m to Warm-up to DL Weight

WOD: “Fireball”

10 round for time (25 min cap)

1 Suicide Run (5-10-15)*

5 DL (225/155)

15 Wall Balls (20/14)(10/9)

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