• AP Coach

3.12.20 Thursday


Mob:

Corrective Sheet

FR: Lats, Hip Flexors

Banded Shoulder Series 2x15e

How often do you wake up in the middle of the night?

0-1:

1-2:

3-4:

5+:

EMOM x8m

Min 1: 10-15 T2KB

Min 2: 30s Cal AB

Skill: Rope Climb

Part 1: 3 rounds

Bar kips x 5

Jump to J hook hold x 3

Banded Tri Ext/Bicep Curls x15-20e

Part 2: EMOM x 9

Min 1: 2 Rope Climbs

Min 2: 3-5 Kipping pull up on Rope

Min 3: :45s plank

WOD: “Big Wheel”

5 rounds

2 Min on

2 Min off

10/8 Cal AB

5 T2B

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