3.9.20 Monday

SB: Piriformis, Lats

Banded Knee Tuck x45s ea

Is 50 deg or above considered shorts weather in Buffalo?

Jog or Row for 5m

Skill: Clean Warmup

Olympic Warm up ( 7 min AMRAP)

3 Hang Shrug (empty Bar)

3 Hang High pull

3 Pocket Squat Clean

6 Box Jump

WOD: “Titan”

7mins to:

Establish Heavy Single Squat Clean

Rest 1min then:

7 min AMRAP

7 Power Clean (115/75)

7 Pullups

7 Box Jump Over (24/20)