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3.5.20 Thursday


FR: Lats, Quads, T-Spine

What's your favorite soda/pop? (Trick Question)

3 Rounds

5 Box Jump (step down)

10 PVC Squat Clean

15 R. KBS

Clean Warm Up

PVC 1x5 (RDL, Shrug, High Pull, PC, SC)

BB 1x5 (RDL, Shrug, High Pull, PC, SC)

3x1 PC + 1 HSC @ 40%, 50%, 60%

Skill: Clean Tech

5x1 PC (fl) + 1 HSC (bk) @ 65-70%

Fit: 3 HPC + 2 FS @ by feel

WOD: “Toxicity”

5 RFT (14 min Cap)

5 Hang Squat Clean (135/95)

10 DL (135/95)

15 Burpees over the Bar

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