2.28.20 FRIYAY

Mob:

SB: Pecs, Lats x2m

SB Infra x10e

Do you like sushi/ raw fish?

Yes:

No:

4 rounds

30s Cal Row

15s Rest

30s HBR

15s Rest

30s Superman Hold

15s Rest

Skill: T2B Skill

Part 1: 3 rounds

Pike hip Flexor Drill x 10

Toe to KB x 15

Hollow on Bar w. Box x 5

Part 2: 8 Min AMRAP

8 UB TTB

10 cal row

WOD: “Double Edged Sword”

12 Min AMRAP

Cal row (20/16)

6 Kipping Pullup

Cal Row ( 20/16)

4 Kipping C2B

Cal Row (20/16)

2 Bar Muscle

All of this added up =1 Round

**No butterfly- the point is to work solely on the kip progressing it further each round**