• AP Coach

2.27.20 Thursday


FR: Quads, Lats

TKE's 2x25e

What's the last thing you ate that Tom would not approve of?

3 rounds:

10/8 Cal AB

Elevated Heel Touch x5e

PVC OHD Squat x10

1x5 PVC (BTN PP, BTN PJ, BTN SJ, OHD Squat)

1x5 BB (BTN PP, BTN PJ, BTN SJ, OHD Squat)

Skill: OHD Squat Tech

10mins to Estab Heavy Single OHD Squat

WOD: “Black Diamond”

3 rounds

3 Min ON

3 Min off

Cal on AB(25/18)

20 Pistols (10 each leg)

Remaining time Power Snatch (115/75)

Score for Each round is PS reps

22 views0 comments

Recent Posts

See All

Site Map (Find what you're looking for)

Absolute Performance,  4545 Transit Rd., Williamsville, NY 14221

Copyright © 2018 Absolute Performance Training, LLC