• AP Coach

2.26.20 Wednesday


FR: Lats, Calves x2m

Where do you peel a banana from?

The stem:

The bottom:

6m AMRAP

200m Run

10 Suppinated Ring Rows

3e Spiderman w/ reach

Skill: Rope Climb

EMOMx 6

Min 1: High Box Jump x 5 (30/24)

Min 2: Kipping K2E x 10

Min 3: J hook hold x 3 (no box -jump into it)

WOD: For Time (26 min cap)

1000 M Run

2/1 Legless Rope Climb

800 M Run

2/1 Legless Rope climb

600 M run

2/1 Legless Rope Climb

400 M Run

2/1 Legless Rope Climb

200 M run

2/1 Legless Rope Climb

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