• AP Coach

2.10.20 Monday


Mob:

SB: Feet/Calves x2m

Band Supine Knee Tuck x45s each

How long would you last in a zombie apocalypse?

6m AMRAP

5e Lateral Step Up

10 MB Clean

30s Weighted Plank

Skill: Back Squat

1x5 @60% (RPE 6)

1x5 @65-70% (RPE 7)

3x5 @75% (RPE 8)

Enter weight for 3x5

Fitness:

4x8 (Light)

+ KB Deadbug x8e

WOD: .44 Magnum

10m AMRAP

2,4,6,8,10...

Pistol Each Leg

Hang Power Clean (135/95)

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