• AP Coach

2.7.20 Friyay!


Mob:

Folder in Bin Please =) + Corrective Sheet

FR: Calves, Quads, T-Spine

Ring Squat breathing x5 breaths

Would you rather have

short term:

long term:

memory loss?

8m EMOM (2 Rounds)

1: 150y Run

2: 5 PVC Pause OH Squat

3: 150y Run

4: 5 PVC Pause Front Squat

Skill: Snatch Skill

PVC 1x5 (RDL, Shrug, High Pull, Power Snatch, Squat Snatch)

BB 1x3(RDL, Shrug, High Pull, Power Snatch, Squat Snatch)

W/U: 1 PS (fl) + 1 Squat Snatch (fl) @ 40-65%

8m EMOM x1 Squat Snatch (fl) 75-80%

Comp: Same as Rx

Perf: 70-75%

Fit: 3 HPSnatch + 3 OHSquat (Light)

WOD: “Cool Runnings”

3m AMRAP

Buy in:

300 M run (2 laps infield)

Remainder of Time front squat from floor (155/105)

2m Rest

3m AMRAP

Buy in:

300m Run

Remainder Time Front Squat from floor (135/95)

Rest 2m

3m AMRAP

Buy In:

300m Run

Remainder Time Front Squat from floor (95/65)

10 views0 comments

Recent Posts

See All

Site Map (Find what you're looking for)

Absolute Performance,  4545 Transit Rd., Williamsville, NY 14221

Copyright © 2018 Absolute Performance Training, LLC