• AP Coach

2.4.20 Tuesday


Folder in Bin Please =)

+ Corrective Sheet

SB: Feet/Calves x2m

Ankle Walks x50y ea

What is appropriate T-Shirt Weather in Buffalo?


5e MB Box Step Up

20y X-Band Walk

20 Mt Climbers

Skill: Pistol Skill

3 Rounds:

Feet together low MB hold x :45s

Heel touch off box (20") x 5 each/Lateral step up x 5 each

6 min AMRAP ( for quality)

5 each leg alt pistol

wgt sit up x 10 (50/35)

WOD: “South of the Equator”

For Time (9 min cap)

100 Double Unders

60 Wall ball (10/9)(20/14)

100 Double Unders

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