• AP Coach

2.3.20 Monday


Mob:

Folder in Bin Please =) + Corrective Sheet

SB: Infras x15e

Band Shoulder Series 2x15e

Who's cuter?

Baby Yoda:

Baby Groot:

6m AMRAP

3 Pike/Wall Walks + 10s Hold

6 Box Jumps

9 Cals AB

Skill: Split Jerk

PVC 1x5 (Strict press, push press, push jerk, split jerk)

BB 1x5 (Strict press, push press, push jerk, split jerk)

W/U: 2x2 Split Jerk @40-60%

8:00m to Establish Heavy Double in 5 sets

Fitness: 4x5 Push Press (Light)

WOD: For Time w. a partner (15 Min Cap)

50/40 cal bike

25 Strict HSPU (to pad)

40/30 cal bike

20 Bench Press (135/85)

30/20 cal bike

15 strict HSPU (to pad)

20/10 cal bike

10 Bench Press (135/85)

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