• AP Coach

2.1.20 Saturday


Mobility:

Folders in bin + correctives! :)

SB: Quads. Glutes

90/90 x 5 breaths

Would you rather always be filled with...

hunger:

hatred:

Dynamic W/U x8-10m

Skill: Clean Complex

PVC 1x5 (RDL, shrug, high pull, power clean, front squat, squat clean)

BB 1x5 (RDL, shrug, high pull, power clean, front squat, squat clean)

2-3 Warm Up sets

F/P/Rx/Comp/Rx55+

On a 15m Clock...

5 Sets

3 Power Cleans (TnG)

3 Hang Squat Cleans (ak)

3 Front Squats

(65-70% of max clean or by feel)

Strength: Box Squat

5x2

(start at 70% max back squat and work up if possible)

Perf

5x5

(65-70% or RPE 7)

Fit

3x8-10

+ Band Deadbug x8e

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