• AP Coach

1.31.20 Friyay!


Mob:

Folder in Bin Please =) + Corrective Sheet

SB: FR Lats, Upper Back x2m

FR shoulder flexion x8e

Who's winning the Superbowl?

Chiefs?

49ers?

3 Rounds

Pike walk x 3 + 3 HS push up + 5 shoulder tap each side

Alt KB shoulder press x 8e

Hollow rocks x 15

Skill: Handstand Skill

3 Sets

Elevated Hollow on Rack x5

+

5 Kick Ups on 2x45lb plates

Progression

Kick Up to paralettes

Regression

Kick up to wall

or

Headstand kick up

WOD: Sharp Shooter

With a partner complete...

5 Rounds For Time

10/8 cal Assault Bike

5y Handstand Walk

20y 1-DB OH Walking Lunge (50/35lb)

(10y each)

(18m cap)

Alternate partners after every exercise

13 views0 comments

Recent Posts

See All

Site Map (Find what you're looking for)

Absolute Performance,  4545 Transit Rd., Williamsville, NY 14221

Copyright © 2018 Absolute Performance Training, LLC