1.28.20 Tuesday

Mob:

Folder in Bin Please =)

+ Corrective Sheet

SB: Glutes, Pecs, Hip Flexors

What's a good go to hiking snack?

6m AMRAP

250m row

3 Inchworm + 3 Push Up + 3e Shoulder Tap

5 CB Plate Squats

Skill: Box Jump Skill

2 Rounds

3 Box Jump

20-30s Hollow Hold

Then:

1x3 Depth Drop

2x3 depth drop in box jump (24/20)

2x3 depth drop into box jump (30/24)

Regressions :

4x3 Box Jump (24/20")

WOD: Abandon Ship

For Time:

1500m Row

Then

10 Rounds

5 Hand Release Push Up

10 Sit Up

15 Air Squat

Then

1500m Row

(27m Cap)