• AP Coach

1.28.20 Tuesday


Mob:

Folder in Bin Please =)

+ Corrective Sheet

SB: Glutes, Pecs, Hip Flexors

What's a good go to hiking snack?

6m AMRAP

250m row

3 Inchworm + 3 Push Up + 3e Shoulder Tap

5 CB Plate Squats

Skill: Box Jump Skill

2 Rounds

3 Box Jump

20-30s Hollow Hold

Then:

1x3 Depth Drop

2x3 depth drop in box jump (24/20)

2x3 depth drop into box jump (30/24)

Regressions :

4x3 Box Jump (24/20")

WOD: Abandon Ship

For Time:

1500m Row

Then

10 Rounds

5 Hand Release Push Up

10 Sit Up

15 Air Squat

Then

1500m Row

(27m Cap)

36 views0 comments

Recent Posts

See All

Site Map (Find what you're looking for)

Absolute Performance,  4545 Transit Rd., Williamsville, NY 14221

Copyright © 2018 Absolute Performance Training, LLC