• AP Coach

1.24.20 Friyay


Mob:

Folder in Bin Please =) + Corrective Sheet

SB: FR Lats, Upper Back x2m

FR shoulder flexion x8e

What celebrity would you rate as a perfect 10?

5m AMRAP

3 Box Jumps

6 Pushup to Inchworm

25y ea Waiter Walk

Skill: Clean & Jerk

PVC 1x5 (½ RDL, Clean Shrug, Clean High Pull, Front Squat, Squat Clean, Strict Press, PP, PJ, SJ)

BB 1x5 (½ RDL, Clean Shrug, Clean High Pull, Front Squat, Squat Clean, Strict Press, PP, PJ, SJ)

E2MOM x 5 Sets

Squat Clean

Push Jerk

Split Jerk

*Heavier than two weeks ago or @70-75%

WOD: One In the Chamber

12:00 EMOM

Min 1: Strict Press x6-8

Min 2: Prowler Push x40y

Min 3: Push Up + Renegade Row x6-8ea

Min 4: 2-DB Box Step Up x8-10

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