• AP Coach

1.22.20 Wednesday


HAPPY BIRTHDAY MICHAEL!!!

Mob:

Folder in Bin Please =) + Corrective Sheet

SB Infras x15e + Banded Shoulder Series x15e

What would you rather have on your eggs?

Ketchup:

Hot Sauce:

Nothing:

8m AMRAP

5 PVC Snatch Balance

10/8 Cal Bike

10 HB Rock

Skill: Overhead Squat

PVC OHS 1x5e (BTN PP, BTN Jerk, OHD Squat)

BB OHS 1x5e (BTN PP, BTN Jerk, OHD Squat)

W/U: 2-3 Sets x3-5 @ by feel

10 - 8 - 6

*Build across all three sets if possible begin at 40-50% rest as needed between sets

WOD: Flip Cup

9 Rounds For Time

6 Ring Dip

3 Power Snatch (115/75)

(10m Cap)

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