• AP Coach

1.21.20 Tuesday


Mob:

Folder in Bin Please =)

+ Corrective Sheet

SB: Pecs, Infra

Ring squat Breathing x5 breaths

Who is the best SNL actor/actress?

3 Rounds:

Pike/Wall walk + 15s Hold + 5e Sh Taps

HB Hold x15s + 5e Alt V-Ups

Inchworm + Pushup x5 or HS Kick Ups x3

Skill: Handstand

3 Sets

Kick Up to Freestand x3

(use spotter if necessary)

4 Rounds 45s on/1:30m off

Max HS Walk in 5y Increments or Max WF HS Shoulder Taps

WOD: Swivl Hips

3 Rounds

30s On/ 30s Off for 9:00 total

Burpees

DB Burpees (50/35)

Burpee Box Jump Over (24/20”)

* Score is total burpees across all 9:00

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